Treat Yourself
Take a moment for yourself. Move, breathe, and unwind with Yoga, Pilates, and Meditation designed to restore and energize you.
Flow Yoga
A dynamic Vinyasa-style class integrating breath, movement, and mindfulness. Designed to energize, improve flexibility, and build strength. Perfect for all levels, offering modifications and adjustments.
$15
Power Pilates
A full-body workout combining Pilates, ballet, and strength training. Core-focused with small, precise movements to tone and strengthen. Expect an energizing class with fun music, tailored to all fitness levels.
$15
Mindful Movement
A slow, breath-centered class blending elements of yoga and somatic movement. Designed to release tension, enhance mobility, and restore balance. Suitable for all levels, with a deeply relaxing final meditation.
$15
Glow Yoga
An evening class to unwind and rejuvenate. Featuring slow, intentional sequences, guided breathwork, and a calming savasana. Candle-lit with essential oils for deep relaxation and emotional balance.
$20
Deep Meditation
A guided journey through breathwork, visualization, and relaxation techniques. Helps quiet the mind, relieve stress, and cultivate mindfulness. Includes Yoga Nidra and calming aromatherapy.
$20
Private Session
Tailored one-on-one sessions focusing on yoga, Pilates, or meditation. Designed for personal goals, injury recovery, or deepening practice. Includes hands-on guidance, and relaxation techniques.
$50
Become A
Member
(Coming Soon)
Unlock exclusive benefits with a Bliss & Balance membership! Enjoy unlimited classes, special discounts, and access to exclusive workshops. Whether you’re deepening your practice or starting fresh, our membership offers the best way to prioritize your well-being. Stay tuned for updates on how to join!
$120/mo
Follow Us
Phone
(777) 587-6106
Address
Stock Village Hall, Common Rd, Stock, Ingatestone CM4 9NF WI Hall, St Ediths Lane, Billericay CM12 9BU