Classes
Bliss & Balance offers Yoga, Pilates, and Meditation classes designed to strengthen, energize, and restore. Whether you’re seeking a dynamic flow, core-focused training, or deep relaxation, our expert-led sessions cater to all levels.
Flow Yoga
A dynamic Vinyasa-style class integrating breath, movement, and mindfulness. Designed to energize, improve flexibility, and build strength. Perfect for all levels, offering modifications and hands-on adjustments for optimal alignment.
Power Pilates
A full-body workout combining Pilates, ballet, and strength training. Core-focused with small, precise movements to tone and strengthen. Expect an energizing class with fun music, energetic people, professionally tailored to all fitness levels.
Mindful Movement
A slow, breath-centered class blending elements of yoga and somatic movement. Designed to release tension, enhance mobility, and restore balance. Suitable for all levels, with a deeply relaxing final meditation.
Glow Yoga
An evening class to unwind and rejuvenate. Featuring slow, intentional sequences, guided breathwork, and a calming savasana. Candle-lit with essential oils for deep relaxation and emotional balance.
Deep Meditation
A guided journey through breathwork, visualization, and relaxation techniques. Helps quiet the mind, relieve stress, and cultivate mindfulness. Includes Yoga Nidra and calming aromatherapy for a profound sense of peace.
Private Session
Tailored one-on-one sessions focusing on yoga, Pilates, or meditation. Designed for personal goals, injury recovery, or deepening practice. Includes hands-on guidance, breathwork, and relaxation techniques.
Book Now
Ready to move, breathe, and find balance? Book your class today and experience expert-led Yoga, Pilates, or Meditation in a welcoming, peaceful space.
Whether group or private, we’ll help you achieve strength, flexibility, and mindfulness. Secure your spot now!
FAQ
What should I bring to class?
Just yourself! We provide all mats and props. Wear comfortable clothing, and bring water if needed. For relaxation sessions, feel free to bring a blanket or eye mask.
Can I book a private session?
Yes! Private sessions are available for personalized yoga, Pilates, or meditation. Tailored to your goals, they offer individual attention and deeper guidance. Contact us for pricing and scheduling.
How do I book a class?
You can book directly through our website. Choose your class, select a time, secure your spot. Walk-ins are welcome, but reservations ensure availability.
Do I need prior experience?
Not at all! Our classes are designed for all levels, with modifications provided. Whether you’re a beginner or an experienced practitioner, we’ll ensure you feel comfortable and supported.
Are your classes suitable for injuries?
Yes! We offer modifications for injuries and special conditions. Please inform your instructor before class so we can provide the safest and most effective experience for you.
Do you offer memberships?
Yes! Our membership program is launching soon, offering unlimited classes, special discounts, and exclusive workshops. Stay tuned for details to join!
Follow Us
Phone
(777) 587-6106
Address
Stock Village Hall, Common Rd, Stock, Ingatestone CM4 9NF WI Hall, St Ediths Lane, Billericay CM12 9BU