About Us
Bliss & Balance is a wellness sanctuary offering expertly guided Yoga, Pilates, and Meditation. Our mission is to help you move, breathe, and find balance in a welcoming, supportive space. Whether you seek strength, flexibility, or mindfulness, we provide the tools to nurture your body, mind, and soul.
Hi There, I’m Sasha
Welcome to Bliss & Balance! We’re here to guide you on your journey to strength, flexibility, and relaxation.
Whether you’re stepping onto the mat for the first time or deepening your practice, our expert-led classes provide a space to move, breathe, and find balance. Let’s begin your journey today!
What We Offer
Yoga Classes
Dynamic, breath-centered classes integrating strength, flexibility, and mindfulness. Designed for all levels, our sessions provide an energizing yet calming experience, leaving you refreshed, and deeply connected.
Pilates Training
Core-focused, full-body workouts blending Pilates, ballet, and functional movement. Our Pilates sessions build strength, improve posture, and enhance flexibility, providing a fun, high-energy approach to fitness.
Meditation Sessions
Guided relaxation practices incorporating breathwork, mindfulness, and visualization. Designed to reduce stress, promote calm, and restore inner balance, our meditation sessions leave you feeling lighter, centered, and deeply at peace.
Follow Us
Phone
(777) 587-6106
Address
Stock Village Hall, Common Rd, Stock, Ingatestone CM4 9NF WI Hall, St Ediths Lane, Billericay CM12 9BU