Bliss And Balance
Bliss & Balance is your sanctuary for movement, mindfulness, and relaxation. Our expert-led Yoga, Pilates, and Meditation classes help you build strength, improve flexibility, and cultivate inner peace in a supportive, welcoming environment.
Classes
Flow Yoga
A dynamic Vinyasa-style class integrating breath, movement, and mindfulness. Designed to energize, improve flexibility, and build strength. Perfect for all levels, offering modifications and hands-on adjustments for optimal alignment.
Power Pilates
A full-body workout combining Pilates, ballet, and strength training. Core-focused with small, precise movements to tone and strengthen. Expect an energizing class with fun music, tailored to all fitness levels.
Mindful Movement
A slow, breath-centered class blending elements of yoga and somatic movement. Designed to release tension, enhance mobility, and restore balance. Suitable for all levels, with a deeply relaxing final meditation.
Open Studio Schedule
Monday
7:45pm – 9pm
Wednesday
6:45pm – 8pm
Friday
6:45pm – 8pm
“Bliss & Balance has transformed my well-being. The yoga classes leave me feeling strong and centered, and the meditation sessions are pure magic. The instructors create a safe, nurturing space that keeps me coming back.”
“I never thought Pilates could be so fun! The Power Pilates class challenges me in the best way, and I love the lively music and supportive atmosphere. My core strength has improved dramatically!”
“The relaxation sessions are pure bliss! The candle-lit meditation, breathwork, and grounding massages create a deep sense of peace. I always leave feeling lighter, calmer, and completely renewed.”
Follow Us
Phone
(777) 587-6106
Address
Stock Village Hall, Common Rd, Stock, Ingatestone CM4 9NF WI Hall, St Ediths Lane, Billericay CM12 9BU